ezaralup's Journal, 06 July 2015

Two weeks riding like a pro! 12.3K daily
237.8 lb Lost so far: 1.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
2217 kcal Fat: 85.04g | Prot: 109.67g | Carb: 263.58g.   Breakfast: Green Tea, Sugar, Latte Coffee, Peach, Honeycrisp Apples. Lunch: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Doritos Nacho Cheesier Tortilla Chips. Dinner: Egg, Primo Taglio Black Forest Ham, Provolone Cheese, Spinach, Olive Oil, Salsa, Mrs Baird's 100% Whole Wheat Bread, Orange Juice, Coca-Cola Coke Zero. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
3005 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ezaralup's own diet   losing 0.3 lb a week

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