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I made the 4th of July my only cheat day for the month because America, that's why.
No, but seriously, I set myself back about 2.4 pounds and probably a few days of progress, but the red velvet donut was totally worth it. Anybody else do this? Or am I the only one who gobbled everything they could see in the name of patriotism?
Diet Calendar Entry for 06 July 2015:
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2191 kcal
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Fat: 101.74g | Prot: 102.40g | Carb: 215.68g.
Breakfast: Red Bull Red Bull Total Zero, Popsicle Firecracker, IdealShape Vanilla Meal Replacement Shake. Lunch: Bertolli Olive Oil, Cucumber (with Peel), Black Beans (Canned), Corn, Quinoa (Cooked), Powerade Zero Mixed Berry, Market Pantry Fruit & Nut Chewy Trail Mix Bar. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Bacon, Mayonnaise, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Seattle Chocolates San Juan Sea Salt Milk Chocolate Truffle Bar, Chicken, Lay's Classic Potato Chips (28.3g), Apricots. more...
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