Weigh In record (no journal entry) for 30 July 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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925 kcal
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Fat: 41.08g | Prot: 54.37g | Carb: 93.59g.
Breakfast: strawberries, peach, coffee, italian sweet cream, light english muffin, egg. Lunch: tomatoes, cheese, pretzel sticks, hummus. more...
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gaining 0.4 lb a week
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cookwithamy's weight history
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