cookwithamy's Journal, 13 July 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 40.73g | Prot: 22.36g | Carb: 117.06g.   Breakfast: Apples, Gluten Free Breakfast Bars - Blueberry. Lunch: Whole Grain Baguette (Side Portion), Greek Salad, Low Fat Garden Vegetable with Pesto Soup (8 oz). more...

1955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...