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Ok I am getting lean. I thought I was pretty lean, I thought I had
no more than 5lbs of fat, I was wrong. I am sure I have lost muscle
but I am heading for my all time thin skin. Rice & Beans & oatmeal.
For the next 6 months or so the 180# goal at 4% BF is a joke. I could
end up at 167# or so. I am who I am, I would have to drug to put on
more muscle and I will not do that.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1510 kcal
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Fat: 37.84g | Prot: 84.81g | Carb: 166.73g.
Breakfast: Nonfat Plain Yogurt, Blueberries, Bananas, Sweeteners (Splenda Packets, Sucralose), Quaker Old Fashioned Oats, Coffee. Dinner: Vodka, Bacon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese, Milk (Nonfat), Fresh & Easy Liquid Egg Whites, Quaker Rice Cakes - Lightly Salted, Fresh & Easy Liquid Egg Whites, Ken's Steak House Lite Caesar Salad Dressing, Cooked Broccoli (from Fresh), Red Kidney Beans (Canned), Brown Rice. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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