Tbaygirl's Journal, 06 July 2015

Still at it, lots of exercise and sticking to making better food choices

258.8 lb Lost so far: 5.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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330 kcal

Fat: 8.33g | Prot: 11.67g | Carb: 55.99g.   Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Kellogg's Special K Fruit Crisps - Blueberry. more...

3907 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...