Weigh In record (no journal entry) for 06 July 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1163 kcal
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Fat: 44.37g | Prot: 107.83g | Carb: 62.14g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Pace Mild Picante Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fat Free Sour Cream, Jennie-O 99% Lean Ground Turkey. Dinner: Marie's Jalapeno Ranch Dressing, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Atkins Endulge Peanut Caramel Cluster Bar, Riesling Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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losing 2.1 lb a week
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