Weigh In record (no journal entry) for 04 July 2015
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1273 kcal
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Fat: 58.91g | Prot: 95.34g | Carb: 85.68g.
Breakfast: Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Sargento Light Mozzarella String Cheese, American Cheese, Whole Wheat Bread, Extra Lean Deli Sliced Ham. Dinner: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Pita Pit Gyro Pita. Snacks/Other: Jennie-O 99% Lean Ground Turkey. more...
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gaining 10.5 lb a week
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