Weigh In record (no journal entry) for 06 July 2015
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244.0 lb
Lost so far: 65.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1167 kcal
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Fat: 36.18g | Prot: 71.43g | Carb: 145.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Peach. Lunch: Sargento Balanced Breaks Pepper Jack, Fage Total 0% Greek Yogurt, Madhava Light Agave Nectar, Great Value Frozen Mixed Berries. Dinner: Great Value Taco Seasoning, Lettuce, Tostitos Medium Salsa, Harvestland Ground Chicken, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Hy-Vee Almond Milk, Del Monte Fruit Cocktail in Water (No Sugar Added), Jell-O Sugar Free Strawberry Gelatin. more...
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losing 1.3 lb a week
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