Weigh In record (no journal entry) for 06 July 2015
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1321 kcal
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Fat: 58.10g | Prot: 95.01g | Carb: 108.77g.
Breakfast: Bananas , Nutiva Organic Hemp Oil. Lunch: Egg White, Chick-fil-A Chicken Nuggets (8 Count), Oscar Mayer Deli Fresh Honey Ham, Meijer Organics Extra Large Brown Egg. Dinner: Kroger Ground Sirloin, Kirkland Signature Organic Tomato Sauce, Cooked Spaghetti Squash, Wegmans Corn on the Cob. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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gaining 6.2 lb a week
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