Kazilele's Journal, 30 June 2015

Weigh In record (no journal entry) for 30 June 2015
160.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 June 2015:
1245 kcal Fat: 47.29g | Prot: 74.75g | Carb: 127.37g.   Breakfast: Freshpak Rooibos, Future Life Smart Food, USN Diet Fuel. Lunch: Albany Brown Bread, Crustless Quiche. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Oranges. more...
2334 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
I did a race past Saturday realised how fat I am from the pics we took definitely need to do something 
30 Jun 15 by member: Kazilele

     
 

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