Weigh In record (no journal entry) for 06 July 2015
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168.8 lb
Lost so far: 16.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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3075 kcal
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Fat: 148.50g | Prot: 119.00g | Carb: 333.50g.
Breakfast: Full Throttle Blue Agave Energy Drink, Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, Jimmy Dean Maple Sausage Links, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Food Lion Deli French Hoagie Rolls. Dinner: Dr. Pepper Dr. Pepper (32 oz), Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Great Value Purified Drinking Water. more...
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2347 kcal
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Activities & Exercise:
Driving - 50 minutes, Aircraft Repair - 6 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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