Weigh In record (no journal entry) for 07 July 2015
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169.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2015:
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1720 kcal
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Fat: 84.91g | Prot: 94.66g | Carb: 162.00g.
Breakfast: Great Value Purified Drinking Water, Borden Shredded Cheddar Cheese, Egg Omelet. Lunch: Great Value Purified Drinking Water, Pathmark Hamburger Rolls, Great Value Purified Drinking Water, Borden Shredded Cheddar Cheese, Beef Sloppy Joe (No Bun). Dinner: Coca-Cola Diet Coke, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value Seasoned Fries, Pathmark Hamburger Rolls. more...
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2260 kcal
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Activities & Exercise:
Dog Walking (Fast Pace) - 38 minutes, Shopping - 15 minutes, Driving - 15 minutes, Housework - 1 hour, Cooking - 15 minutes, Sleeping - 11 hours, Resting - 10 hours and 37 minutes. more...
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gaining 1.4 lb a week
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