liquidblaze2k6's Journal, 06 July 2015

226.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 16.34g | Prot: 77.20g | Carb: 141.02g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips, Subway Fat Free Honey Mustard, Subway Fat Free Red Wine Vinaigrette, Subway 6" Turkey Breast, Subway 6" Parmesan Oregano Bread. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3149 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...