Weigh In record (no journal entry) for 06 July 2015
|
147.0 lb
Lost so far: 19.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1246 kcal
|
Fat: 30.21g | Prot: 37.14g | Carb: 220.40g.
Breakfast: Winn Dixie 02114017819, Quaker Instant Oatmeal - Plain, Orange Juice , Coffee, Nestle Coffee Mate Italian Sweet Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Weight Watchers Chocolate Creme Cake, Mangos, Black Beans (Canned), Quinoa (Cooked). Dinner: Coffee with Cream and Sugar, M&M's Milk Chocolate M&M's, Meatless Meatball, Spaghetti. Snacks/Other: M&M's Milk Chocolate M&M's, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Apples , Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
|
|
1725 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|