Weigh In record (no journal entry) for 06 July 2015
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290.4 lb
Lost so far: 9.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1380 kcal
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Fat: 52.93g | Prot: 59.61g | Carb: 174.32g.
Breakfast: Quaker Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter, Bananas. Lunch: Popchips Original Potato Chips, Plain Cheeseburger on Bun. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Blueberries, Chobani Lowfat Plain Greek Yogurt. more...
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losing 14.0 lb a week
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