pinkmoo's Journal, 06 July 2015

145.2 lb Lost so far: 22.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1783 kcal

Fat: 45.88g | Prot: 77.19g | Carb: 261.93g.   Breakfast: Boiled Egg, Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Peach, Blueberries, Bananas, Whole Earth Crunchy Organic Peanut Butter, Asda Low Fat Natural Yoghurt, Hazelmeade Farm Ardennes Pate, I Can't Believe It's Not Butter! Butter, Hovis Granary Bread. Dinner: Tesco Easy Cook Long Grain Rice, Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Tesco Value Chopped Tomatoes, Tesco Tinned Sliced Peaches in Juice, Red Hot Chilli Peppers, Onions, Garlic, Cilantro (Coriander), Canola Vegetable Oil, Cumin. Snacks/Other: Oreo Cookie, Sainsburys Tuna Steak in Spring Water, Gala Apples, Milk (Fat Free or Skim, Calcium Fortified). more...

2503 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Resting - 6 hours and 45 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...