Weigh In record (no journal entry) for 06 July 2015
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2015:
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1748 kcal
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Fat: 71.88g | Prot: 68.54g | Carb: 148.27g.
Breakfast: Coffee with Semi-Skimmed Milk, Nectarines, Sainsbury's Dark Sweet Cherries, Sainsbury's Orange Juice, Fried Egg, Richmond Thin Sausage, Toasted Oatmeal Bread. Lunch: Asda Cornish Pasty, Chocolate Chip Biscuit. Dinner: Octopus, Sauvignon Blanc Wine, Oil Popped White Popcorn, Olive Garden Garden-fresh Salad with Dressing, Roasted Grilled or Baked Chicken Breast. more...
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steady weight
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