zflash00's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

181.2 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1551 kcal

Fat: 33.02g | Prot: 64.09g | Carb: 235.30g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds) , Sugar. Lunch: Pasta Fresca (Small). Dinner: Scallops, California Rolls. Snacks/Other: Black Forest Berry Tea, Cookie, Iced Skinny Flavored Latte (Tall). more...

2106 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 29.4 lb a week

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zflash00's Journal, 30 July 2011

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