zflash00's Journal, 29 July 2011

Night after lots of food

185.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 46.05g | Prot: 71.63g | Carb: 256.42g.   Breakfast: Cinnamon Swirl & Raisin Bagel. Lunch: Flour Tortilla Homewrecker Burrito - Steak. Dinner: Budweiser Light Beer, Coleslaw, Hamburger (Single Patty with Condiments). Snacks/Other: Sparkling Cranberry, Blended Fruit - Apple & Multifruit. more...

2452 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...