Weigh In record (no journal entry) for 09 June 2023
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227.9 lb
Lost so far: 17.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1370 kcal
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Fat: 112.73g | Prot: 69.42g | Carb: 8.76g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter (Salted) , Calavo Avocado, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 0.2 lb a week
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