Weigh In record (no journal entry) for 30 July 2011
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1751 kcal
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Fat: 112.36g | Prot: 90.19g | Carb: 99.48g.
Breakfast: coffee, half and half, Cheddar Cheese, hormel bacon bits, scrambled eggs. Lunch: ground meat, bacon, small fries, whipped butter, sourdough bread, gouda. Dinner: olive garden italian dressinhg, feta cheese, tomatoes, cucumbers. Snacks/Other: whip cream, Sugar Free Gelatin Snacks, melba rounds, french onion dip, cream cheese, hormel turkey deli. more...
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2972 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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