Weigh In record (no journal entry) for 01 July 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2015:
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2248 kcal
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Fat: 88.34g | Prot: 75.40g | Carb: 265.53g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Avocados, Cream Cheese, Wellington's Sweet Chilli Sauce. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Brown Gravy, Imana Soya Mince, Brown Bread. Dinner: Pizza with Meat, Red Table Wine. Snacks/Other: Marshmallow, Coffee with Milk and Sugar, Mixed Nuts, Dried Fig. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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