Weigh In record (no journal entry) for 07 July 2015
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214.6 lb
Lost so far: 16.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1635 kcal
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Fat: 61.23g | Prot: 82.12g | Carb: 182.78g.
Lunch: Branston Pickle, Cheddar Cheese, Morrisons Finger Rolls, Anchor Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Morrisons NuMe Sweet & Sour Chicken & Rice, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Frosted Sweet Cinnamon Bun, Chicken Drumstick Meat and Skin, Coffee with Semi-Skimmed Milk, Walkers French Fries (20g), Fox's Crunch Creams, Maryland Choc Chip Cookies, Cheddar Cheese . more...
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losing 5.6 lb a week
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Dave Cameron Martin's weight history
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