Myfitness's Journal, 30 July 2011

126.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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744 kcal

Fat: 9.40g | Prot: 38.60g | Carb: 159.40g.   Lunch: Healthy Request Chicken Noodle Soup, Nonfat Peach Yogurt. Dinner: Healthy Request Tomato Garden Vegetable Soup, Deli Select Thin Smoked Chicken, Singles Fat Free American Cheese Slices, Pickles (3 Chips). more...

2056 kcal

Activities & Exercise: Badminton - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...