rwilfong2001's Journal, 05 July 2015

245.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 37.91g | Prot: 63.77g | Carb: 274.26g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC Lean Shake 25 - Banana. Dinner: Original Rangoon Crab Rangoons. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Giant Food Bananas (Large). more...

4061 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...