Weigh In record (no journal entry) for 08 June 2023
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171.4 lb
Lost so far: 22.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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440 kcal
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Fat: 13.50g | Prot: 17.00g | Carb: 66.00g.
Lunch: Cheetos Baked Cheetos (Package), Millville Fiber Now Chocolate Fudge Brownie, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sara Lee 45 Calories & Delightful White Bread. more...
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losing 0.2 lb a week
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