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Day 12. 1.5 mile walk completed. Oatmeal and a banana for breakfast. Going for a bike ride today on my day off. Then chores , NASCAR and soccer. Grilling vegetable kabobs today infused with boneless skinless chicken thighs. I was quite aware of what I ate last night. I practiced portion control pretty well. No diet soda only bottled water. I also spent 4 hours on my feet walking and talking at the 4th of July celebration I worked in 100 degree heat. I figure I burned off most of the dinner calories. Eye on the prize in 47 days and 354 days.
Diet Calendar Entries for 05 July 2015:
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1297 kcal
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Fat: 12.84g | Prot: 72.95g | Carb: 95.95g.
Breakfast: Bananas, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal. Lunch: Wilson Produce Sweet Mini Peppers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Dinner: Kroger Grape Tomatoes, Mrs. Dash Garlic & Herb Seasoning Blend, Badia Minced Garlic in Olive Oil, Fresh & Easy Boneless Skinless Chicken Thighs, Personal Trainer Food Yellow Squash, Simply Enjoy Grilled Zucchini. more...
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3542 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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