Weigh In record (no journal entry) for 05 July 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2934 kcal
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Fat: 102.20g | Prot: 318.11g | Carb: 169.12g.
Breakfast: Egg White , Quaker Old Fashioned Oats, Blueberries , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Extra Virgin Olive Oil, Maranatha No Stir Creamy Almond Butter, MTS Nutrition Machine Whey (34g). Dinner: TGI Friday's Mashed Potatoes, TGI Friday's Jack Daniel's Grilled Chicken, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Allmax Nutrition Carbion, Species Isolyze (32g), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Egg White . more...
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losing 7.0 lb a week
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