Weigh In record (no journal entry) for 07 July 2015
|
183.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
2750 kcal
|
Fat: 84.71g | Prot: 309.49g | Carb: 163.08g.
Breakfast: Egg White , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Quaker Old Fashioned Oats, Blueberries . Lunch: TGI Friday's Mashed Potatoes, Foster Farms Boneless Skinless Chicken Breast Tenders, Brown Rice (Medium-Grain, Cooked) , Ground Beef (95% Lean / 5% Fat) . Dinner: Shadybrook Farms Ground Turkey Breast, Mac Nut Oil Macadamia Nut Oil, White Rice, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: MTS Nutrition Machine Whey (34g), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Egg White . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|