Weigh In record (no journal entry) for 04 July 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2731 kcal
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Fat: 90.56g | Prot: 309.69g | Carb: 156.93g.
Breakfast: Quaker Old Fashioned Oats, Egg White , Blueberries , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Brown Rice (Medium-Grain, Cooked) , Ground Beef (95% Lean / 5% Fat) , Perdue 93/7 Lean Ground Turkey, Sweet Potato . Dinner: Green String Beans, Shadybrook Farms Ground Turkey Breast, Foster Farms Boneless Skinless Chicken Breast Tenders, Extra Virgin Olive Oil. Snacks/Other: MTS Nutrition Machine Whey (34g), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Egg White . more...
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losing 2.0 lb a week
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