latymr's Journal, 06 July 2015

137.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.45g | Prot: 62.31g | Carb: 105.90g.   Breakfast: Wild Atlantic Salmon, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Domino Sugar Light Brown Sugar. Lunch: Jell-O Sugar Free Strawberry Gelatin, Activia Light Vanilla Yogurt, Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Kale (from Fresh), Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Blackberries. Snacks/Other: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. more...

1713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...