bartman75's Journal, 05 July 2015

178.0 lb Lost so far: 46.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 109.74g | Prot: 82.01g | Carb: 109.44g.   Breakfast: Raspberries, Hershey's Special Dark Chocolate Chips, Butter, Swiss Cheese, Food Lion Hickory Smoked Sugar Cured Bacon, Baby Spinach, Cooked Vegetables, Fried Egg. Lunch: Guacamole with Tomatoes, Hazelnuts Filberts, Berries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Dole Shredded Carrots, Honey Mustard Dressing, Mixed Salad Greens, Cooked Mushrooms, Italian Sausage, President's Choice Maple Flavoured Naturally Smoked Bacon, Chicken Thigh. Snacks/Other: Carrot Cake without Icing, Ghirardelli Dark Chocolate Chips, Sweet Cherries. more...

2094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...