bartman75's Journal, 04 July 2015

180.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 102.81g | Prot: 148.59g | Carb: 92.51g.   Breakfast: Sweet Cherries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Red Raspberries, Food Lion Hickory Smoked Sugar Cured Bacon, President's Choice Just Almonds (Crunchy Almond Butter), Baby Spinach, Cooked Vegetables, Fried Egg. Lunch: Radishes, Ilchester White Stilton with Cranberries, Grande Cheese Bocconcini, Balsamic Vinegar, Olive Oil, Lilydale Oven Roasted Carved Turkey Breast, Tomatoes. Dinner: Guinness Extra Stout, Pot Sticker, Greek Salad, Pork Sausage Patty or Link, Chicken Leg, Fresh & Easy Five Bean Salad, Tomatoes. more...

2118 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...