SADAPSE's Journal, 05 July 2015

182.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 39.00g | Prot: 78.00g | Carb: 332.67g.   Breakfast: Mountain Dew Mountain Dew (20 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes. Lunch: KFC Crispy Chicken Strips (3), Coca-Cola Coca-Cola Life (Bottle). Dinner: Coca-Cola Life, Nature's Own 100% Whole Wheat Sliced Bread. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...