ejswank's Journal, 05 July 2015

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 100.72g | Prot: 112.01g | Carb: 176.82g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Chocolate Shake, Jake's Wayback Burgers Junior Cheeseburger. Dinner: Freschetta Flat Bread Zesty Italian Style Pizza. more...

2910 kcal

Activities & Exercise: Sitting - 14 hours, Driving - 3 hours, Sleeping - 7 hours. more...