ejswank's Journal, 07 July 2015

198.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 61.20g | Prot: 59.15g | Carb: 236.62g.   Breakfast: Clif Bar Energy Bar Chocolate Brownie, Coffee (Brewed From Grounds). Lunch: Clif Bar Clif Bar - Chocolate Brownie. Dinner: Bush's Best Original Baked Beans, Hard-Boiled Egg. Snacks/Other: Cheetos Crunchy Cheetos. more...

3352 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...