ejswank's Journal, 04 July 2015

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 23.51g | Prot: 33.22g | Carb: 78.22g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Jersey Mike's #13 Original Italian on White (Mini). more...

3071 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...