Weigh In record (no journal entry) for 05 July 2015
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209.0 lb
Lost so far: 15.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1583 kcal
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Fat: 47.93g | Prot: 90.34g | Carb: 186.44g.
Breakfast: Bananas, Deli Turkey or Chicken Breast Meat, Almonds, Maxwell House Black coffee. Lunch: Pomegranate Juice, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: White Table Wine, Maxwell House Black coffee, Stop & Shop Corn on the Cob, Lettuce Salad with Assorted Vegetables, Chicken Breast, Ranchers Reserve Beef Flank Steak, Trader Joe's Old Fashioned Potato Salad. more...
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2558 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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