JimFF's Journal, 29 June 2015

214.0 lb Lost so far: 10.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 36.30g | Prot: 102.54g | Carb: 103.32g.   Breakfast: Maxwell House Black coffee, Chicken of the Sea Solid White Albacore Tuna in Water. Lunch: 6" Turkey Breast. Dinner: Great Value Pear Halves, Cottage Cheese, Butter, Baked Potato (Peel Eaten), Baked or Broiled Haddock. more...

3282 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...