Weigh In record (no journal entry) for 26 August 2009
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1387 kcal
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Fat: 67.89g | Prot: 80.59g | Carb: 121.54g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Fat Free French Dressing, Chef Salad. Dinner: Mild Cheddar Cheese Cubes, Watermelon, Watermelon. more...
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3690 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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