rocksolid3578's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Wed 20th: 940 * -
fat: 33.46g
|
protein: 17.05g
|
carbs: 152.35g
- -
August 2009
Thu 27th: 300 * -
fat: 6.26g
|
protein: 11.15g
|
carbs: 53.96g
2897*  2597
Wed 26th: 1387 * -
fat: 67.89g
|
protein: 80.59g
|
carbs: 121.54g
3690*  2303
Tue 25th: 1335 * -
fat: 59.00g
|
protein: 73.00g
|
carbs: 100.00g
3802*  2467
Mon 24th: 1382 * -
fat: 55.15g
|
protein: 108.95g
|
carbs: 115.80g
3459*  2077
Wed 12th: 250 * -
fat: 2.50g
|
protein: 65.00g
|
carbs: 0.00g
2617*  2367
Tue 11th: 140 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 22.00g
3161*  3021
Mon 10th: 876 * -
fat: 30.50g
|
protein: 78.95g
|
carbs: 64.00g
4446*  3570
Sun 9th: 626 * -
fat: 17.16g
|
protein: 17.66g
|
carbs: 100.52g
- -
Sat 8th: 2681 * -
fat: 130.25g
|
protein: 147.33g
|
carbs: 194.06g
3958*  1277
Fri 7th: 1148 * -
fat: 43.18g
|
protein: 70.23g
|
carbs: 114.43g
3581*  2433
Thu 6th: 1514 * -
fat: 47.75g
|
protein: 100.98g
|
carbs: 137.28g
3814*  2300
Wed 5th: 1133 * -
fat: 39.33g
|
protein: 92.53g
|
carbs: 93.26g
4157*  3024
Tue 4th: 1061 * -
fat: 48.55g
|
protein: 64.10g
|
carbs: 84.07g
3343*  2282
Mon 3rd: 2831 * -
fat: 90.26g
|
protein: 90.65g
|
carbs: 396.46g
4642*  1811
Sun 2nd: 200 * -
fat: 3.13g
|
protein: 7.25g
|
carbs: 36.50g
2937*  2737
Sat 1st: 1215 * -
fat: 56.00g
|
protein: 71.50g
|
carbs: 112.00g
3571*  2356
July 2009
Fri 31st: 1190 * -
fat: 48.88g
|
protein: 42.75g
|
carbs: 153.00g
3680*  2490
Thu 30th: 1349 * -
fat: 44.89g
|
protein: 59.20g
|
carbs: 170.96g
3357*  2008
Wed 29th: 1735 -
fat: 63.99g
|
protein: 168.32g
|
carbs: 124.59g
3537*  1802

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