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On vacation from 8/15 - 8/22!
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1382 kcal
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Fat: 55.15g | Prot: 108.95g | Carb: 115.80g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fat Free Ranch Dressing, Bacon Flavored Bits, Fat Free Herb Seasoned Croutons, Chunk Light Tuna in Water, Dills, Minced Pimiento Stuffed Olives, Mild Cheddar Cheese Cubes, Romaine Lettuce. Snacks/Other: Provolone Cheese. more...
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3459 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 6.3 lb a week
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