Weigh In record (no journal entry) for 05 July 2015
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146.4 lb
Lost so far: 26.5 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2015:
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327 kcal
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Fat: 30.35g | Prot: 7.54g | Carb: 14.99g.
Snacks/Other: Salt, Cinnamon, Sweeteners (Splenda Packets, Sucralose), Cocoa Powder (Unsweetened), Ghee, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels). more...
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losing 7.7 lb a week
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Nivie's weight history
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