daedalus2011's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

261.2 lb Lost so far: 5.3 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1415 kcal

Fat: 16.90g | Prot: 93.50g | Carb: 210.20g. Breakfast: Skimmed Milk, Cornflakes. Lunch: 2 Hot & Spicy Chicken Fillets, Baked Beans, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. more...

3442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week