Weigh In record (no journal entry) for 05 July 2015
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1729 kcal
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Fat: 52.90g | Prot: 44.91g | Carb: 261.23g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sante Chrunchy banana with chocolate. Dinner: Pan d'este Crostini al Sesamo, Coop Fagioli Borlotti, Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: Magnum Mini White, Caffè Espresso. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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