mikeze71's Journal, 04 July 2015

162.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 63.52g | Prot: 39.08g | Carb: 206.57g.   Breakfast: Grancereale Cioccolato, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grancereale Digestive. Dinner: Coop Fagioli Borlotti, Magnum Mini Classic, Pan d'este Crostini al Sesamo. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2022 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...