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I figure this as a good of place as any to keep my mini goals and notes.
I know I will not lose 52 lbs in 117 days (at least not in any manageable, sane way).
1st Mini Goal- July 4th-August 22nd (48 days)- Heading to a cabin in the mountains with friends. I would like to gain some stamina between now and then so I can climb the mountain with my buddies. I would love to have lost 11 lbs and gained some signs of muscle tone before the trip (...group hot tubbing). I plan on taking many photos because the mountains are beautiful, I hope to feel less like a mountain myself.
Midway goal: 117 days from now I am cohosting a big halloween bash and will see folks who I have not seen in some time. Seems like a good time frame for a weight goal ...I would like to lose 34 lbs before the event. It would be fun to see if anyone notes the change.
Final Goal: World peace!
Diet Calendar Entries for 04 July 2015:
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1363 kcal
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Fat: 61.68g | Prot: 56.81g | Carb: 133.01g.
Breakfast: Coffee, Fruit Smoothie Drink. Lunch: Carrabba's Italian Grill Tomato Caprese Salad. Dinner: Thin Chunky Peanut Butter High Protein Bar, Shepherd's Pie with Lamb. Snacks/Other: Old Dutch Original Kettle Chips, Water, Sabra Roasted Pine Nut Hummus, Raw Vegetable, Cabernet Sauvignon Wine. more...
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3645 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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