Weigh In record (no journal entry) for 04 July 2015
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217.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2015:
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1363 kcal
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Fat: 61.68g | Prot: 56.81g | Carb: 133.01g.
Breakfast: Coffee, Fruit Smoothie Drink. Lunch: Carrabba's Italian Grill Tomato Caprese Salad. Dinner: Thin Chunky Peanut Butter High Protein Bar, Shepherd's Pie with Lamb. Snacks/Other: Old Dutch Original Kettle Chips, Water, Sabra Roasted Pine Nut Hummus, Raw Vegetable, Cabernet Sauvignon Wine. more...
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3645 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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