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Another walk/run 5K today... a couple minutes slower... 46 minutes. Still felt good, but quads started hurting near the end so I slowed my pace a bit. Epsom salt bath after dinner removed most of the ache.
Diet Calendar Entries for 04 July 2015:
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2223 kcal
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Fat: 52.48g | Prot: 180.96g | Carb: 285.03g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee, Cooked Egg Yolk, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Egg White, Cinnamon. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Goya Black Beans, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans. more...
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2705 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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